Relationships, work, loss and life in general can affect people in many different ways. You needn’t have to deal with them on your own, though. Our high trained and experienced psychotherapists are so easy to talk to and confide in. They not only listen, they understand not only you but also the complexities of the human mind and give you techniques to help you deal with any issues you might have.
Feeling generally uneasy? Have mild worries or even severe fears? We all suffer from a degree of anxiety at some point in life, whether it’s triggered by exams, job interviews or a medical test. It’s just part of modern life. If you’re finding it hard to control your worries and anxiety is affecting your daily life, talk to Headspace. We can help you cope with anything from panic disorders and phobias to post traumatic stress disorder (PTSD) and social anxiety disorder (social phobia).
Are you restless, worried, have trouble concentrating, sleeping or have dizzy spells and heart palpitations? If this is long-term, you could be suffering from generalised anxiety disorder (GAD). Around 5% of the population suffer from GAD and are anxious most days – in fact, they’re rarely relaxed. Whilst psychotherapy can often help, you should also consider making an appointment with your GP if it’s affecting your daily life or causing you distress.
Let’s be realistic. Life isn’t always a bed of roses. When you’ve been living with someone day in, day out, no matter how much you love them, relationships can feel the strain. Rather than letting familiarity breed contempt, together, you can face your difficulties with the help of Headspace. Think of our counsellors as a bridge that helps you connect with your partner’s world. We’ll help you talk about your emotions honestly. Help you talk about the difficult stuff – past experiences, significant people, behaviour and any difficulties.
Couples therapy sessions usually last 50 minutes, are totally confidential and completely non-judgemental. Headspace therapists are fair and will give you both ‘air time’. We’ll help you understand each other and how you can meet each other’s emotional needs. Together, we’ll help you address your differences and suggest changes to make your relationship happier and more fulfilling. You’ll be surprised. You’ll actually enjoy it. Investing in your relationship can help you see things in a different way and help you move forward.
We all feel a bit down for a few days every now and again. Depression is different. It’s where you’re persistently sad for weeks or months on end. It’s not a case of pulling yourself together, it’s a real illness with real symptoms that affects 1 in 10 of us. If you suffer from depression, you need qualified help, treatment and support.
If you feel unhappy, hopeless, tired, stressed, anxious, tearful and have lost interest in the things you usually enjoy, including sex, you may suffer from mild, moderate or severe depression. There are several types too including Seasonal Affective Disorder (SAD), Dysthymia (persistent depressive disorder or chronic depression), Prenatal and Postnatal Depression (PND). All can be helped with either Headspace therapy or by seeing your GP.
It’s natural to get upset about things, however, at the other end of the scale, anger can cause problems at home and work. It can ruin relationships too. If you’re on the receiving end of anger, it can be anything from worrying to terrifying, especially if children are involved. You may even hide your anger and take it out on yourself.
Warning signs can be physical, mental or changes in behaviour. Do you have a faster heartbeat, tense muscles, clenching fists, a tight chest or feel hot? Are you irritated, nervous, unable to relax, feel humiliated or resentful? Do you shout, ignore people, sulk, start fights, break things or self-harm? Headspace Anger Management therapy helps you to understand anger. We give you effective techniques for dealing with it that create a more balanced life for you and others around you.
Trauma, in some cases referred to as Post Traumatic Stress Disorder (PTSD), can have a dramatic effect on not only yourself but also your relationships. It’s not a condition that just affects adults, too. Traumatic experiences at an early age, such as sexual abuse, neglect, exposure to domestic violence, and traumatic loss or bereavement are commonplace. Whether you’re an adult or if you’ve a child that is traumatised, Professional Headspace psychotherapy, combined with practical, emotional and social support from family and friends, can help you recover, grieve and move forward in life.
Emotions you might experience due to trauma range from fear, anxiety, helplessness and fatigue to anger, nightmares, flashbacks and avoidance of where the trauma occurred. These are all perfectly normal feelings which, with the help of an experienced Headspace therapist, will reduce over time.
Anxiety, relationships, depression, anger and trauma are only some of the areas we are highly experienced in. Other issues that we can offer help with, but are not limited to, include:
Loss / Bereavement
Once you’ve accepted you need a little help with your mental health, taking the initial step closer to feeling better is actually easier than you think. It’s surprisingly liberating – life changing, even. We’ll guide you through every step of the way and ensure you get the expert private counselling and highly qualified therapist that fits with you.
Great service, really easy to find a therapist to match your needs - spoke to Amanda who was super friendly and made the whole process really painless - thank you!
Headspace were great, and really helped me with my issues. The space was great quiet and private it did not feel intimidating. My therapist Jonathan, took the time to understand my problems and was really helpful and easy to approach. Would recommend.
Such a fantastic place. Super friendly and understanding team. Got an appointment really quickly. Such a calm and relaxing space. Thank you!
I just wanted to say a huge thank you to Debbie who I had many sessions with earlier this year. At first I was very hesitant but was by far was the best decision I have made and I am now in a place I could have only dreamt to be in a year ago. I could not recommend Debbie highly enough and genuinely want to thank her from the bottom of my heart.
I've just finished my last session with my therapist - Debbie, and I can't thank her enough for helping me through a difficult time in my life and seeing the light. I was very apprehensive at first, I've never had counselling before and I was in denial about my problem. But speaking to Debbie is one of the best things I've done, she is friendly, caring and it felt natural talking to her, and she gave me the tools I need to help get better. Very easy booking through Headspace, would highly recommend.
After years of been in and out of therapy I was sceptical about trying it again, I went in expecting to be disappointed. I couldn't have been more wrong.
The knowledge, empathy and approach Mandy took to with me was something i'd never experienced before. I actually feel excited to start a new chapter of my life and I wouldn't be in this position if it wasn't for Headspace.
I came to see Mandy in autumn 2019 for some CBT to deal with my anxiety which at times spiralled out of control for weeks/months at a time. Mandy was great, in the end doing a combination of both therapy and CBT to explore where the anxiety had come from, as well as how to put it back in its box. She was great at challenging me, which is just what I needed. An immediate affect was feeling significantly less nervous about flying. I now find myself in week 5 of the UK COVID lockdown, a time that is causing anxiety for so many people, and able to cope. Yes, I have felt anxious (who hasn’t!!), but it has been for a maximum of an hour or two, and not endless. I can highly recommend Headspace. Thank you.
Highly recommended! One of the best investments of my life. A very friendly, kind and professional team. The atmosphere of the place is also great: very calm and relaxing. I went to try CBT and after a few sessions, it worked! I am happier and know myself much better now. I will always be grateful! Thank you, Mandy.
I can't begin to describe how incredible Darren has been in helping me with my mental health. He enabled me to respect and love myself for the first time in a very long time. I have come a long way since starting my sessions and I will be forever grateful to Darren for facilitating my process of healing. I highly recommend Darren and Headspace!
Counselling will start this week but my initial contact with Headspace has been great. Lovely friendly reply to my initial email enquiry, followed by a phone call from Amanda who was very easy to talk and was very reassuring and helpful with all my questions and concerns.
First ever experience with counselling for myself, and it has helped my tenfold. Would recommend to anyone.
Headspace has been brilliant for me whilst going through a turbulent time in my life. Mark has been amazing. Calm, kind, professional, a complete expert who helps you work through anything whilst providing you with a range of tools you can use. He increases your self awareness and does it with such a positive reassuring presence that lets you feel relaxed and confident to talk to him. Can't recommend Mark and Headspace highly enough.
I am glad I went to Headspace, great staff and Mark was really helpful and friendly. If you are unsure about going to see anyone then maybe just book an appointment and discuss it with them. Even if you think you are mentally strong there is always room for improvement. I feel like Mark has helped me find the right path to go forward in my life. I would recommend this company :)
I have had a few sessions with Debra. When I arrived for my first session she made me feel very comfortable and the session just flew by. Debbie really took the time to understand what I was saying and made me feel like she really wanted to help me through my problems. She has gone over and above expectations, supporting me through a very big decision. The rooms are very relaxing and comfortable and there is barely any noise from outside. I would fully recommend having sessions with Debra. She has really opened up my eyes to the reasons of why I feel the way I do and ways to try and reduce those feelings.
Daniel was kind and helpful to my family member . Gave strategies to help with stress and anxiety that can use . Liked the practical exercises and has kept the list he made at his final sessions to remind him of all the positive things they talked about
Debra has been absolutely wonderful in helping me understand my mental health. She’s made me feel so calm and relaxed in sessions. Couldn’t recommend her enough!
This was my first experience with counselling. I was always reluctant to seek help for whatever reason. With recent health issues I felt that it was the 'icing on the cake' and I needed help. Then I met the wonderful Debbie at Headspace. She has guided me more than I ever thought possible. She has helped me see what's truly important and helped me breakdown understand what once felt like big mess in my head! She has taught me so much and I can finally say, today, that I am ready to use her kind words and advice and see how I get on alone. I know she is always there though if I need her one day. I now feel I am strong enough, all thanks to Debbie.
Thank you so much, Deb! You've been an angel x
I found Headspace through another website which recommended therapists. I have used Headspace for roughly 6 months and it has been a transformative experience. My therapist was professional, kind, understanding and helpful with making changes and seeing things in a new way. I can't recommend the experience enough.
Have had wonderful, sensitive support from Debra, who has helped me learn to take time to sit with my own grief rather than be present 100% of time for others. She made the sessions relaxed, and I will be getting in touch if there are more bumps in my road further down the line. Thank you.
Debra was very kind and understanding, she gave considerate and constructive advice, we cannot thank her enough for all that she did to help!
I've been seeing June for a while now. I have tried a number of therapies and therapists over the years, but have never really felt heard or understood. I am able to be my authentic self with June, without any fear of judgement or embarrassment. She has an amazing way of challenging my thoughts, in a gentle way, but enough so to allow me to start to reconsider my own thoughts and feelings. She has already had a big impact on my life, and I cannot recommend her highly enough!
The office is lovely and calming, the other staff are always helpful and polite.
100% recommend Headspace!
Just wanted to say a huge thank you to Debbie here at Headspace! She has been absolutely amazing in getting me through what felt like a million and one problems when I first went in. I truly came to think of her as a friend and felt her genuine care and want to help me. I always came away from every session feeling lighter and much more positive and she's always been so friendly, sensitive and incredibly relatable. She has guided me through an extremely difficult time in my life and got me through and out of that dark tunnel.
The rooms were always comfortable and inviting and always made me feel at ease to talk
Thank you so much again, Debbie you're an absolute star! ?
Fantastic service and help through some tough times.Natalie has been wonderful over these last few months.
I've been seeing Mandy for a year now and she has transformed my life. I can't thank her enough. Having seen numerous therapists over the years I've never found anyone so effective. Mandy has a wealth of knowledge and I've found her very easy to open up to. Cannot recommend highly enough.
I honestly can't recommend Headspace enough. When I first enquired by email the response was prompt, professional and clear. I was very quickly assigned to Jane Hickson, who agreed to work with me flexibly around my work schedule. Although I didn't have many sessions, i can honestly say that attending counselling with Jane has changed my life considerably. She really helped me work things out. She was professional, yet kind the whole time. Also, the rooms and surroundings are very comfortable and calming.
I couldn't recommend Juliet enough. She is a warm, kind and caring therapist who pulled me through a challenging, dark time. I am forever thankful for all her support, wealth of experience and tools she provided. Thank you Juliet x
About 4 months ago I decided to try therapy and was recommended headspace by my girlfriend. After getting in contact with them I was assigned to Darren and over that period of time I found him very helpful, I would definitely recommend him and say it was a really positive experience
Liz was great, can't recommend Headspace enough! I went for 12 weeks in total and I feel like it has really got me back on track from the place that I was. Thank you!
Covers by Tom
Can't rate Headspace, or my therapist, highly enough. I had my first appointment within two weeks of enquiring and began CAT therapy with Jonathan. His kind, caring and friendly approach instantly helped me to feel relaxed, leading to several breakthroughs during our sessions. My therapy with Jonathan has been genuinely life changing; this is by far the best money I've ever spent. I now feel calmer and more content, and have the tools needed to enjoy better mental health.
If you're ready to put in the work, I'd definitely recommend Headspace.
Excellent service. Really useful. Helped a lot. Thanks
I was lucky enough to be helped by Mark. I can't find any fault with him. He made me feel comfortable from the get-go. Professional but personable, paid more attention to what I was saying than I did! He seems very intelligent but not at all condescending. If you have any issues you would like to talk through, I would recommend Mark 100%.
Jonathan at Headspace was absolutely fantastic. I felt very comfortable throughout. Really positive experience.
My experience with headspace has been liberating for me! I would recommend anyone that’s thinking of getting help to look no further.
I could not recommend Caroline at Headspace enough. I was very hesitant when it came to therapy but Caroline had provided me with the confidence to speak about my issues, no matter how big or small. She has constantly treated me with grace and respect, I am very grateful for her.
I went to Headspace to try to tackle my severe anxiety. My therapist Jonathan was really helpful and kind and I now feel more equipped to manage my mental health. The space is calming and welcoming. I would recommend Headspace to anyone who is suffering and who needs professional support.
Interesting, insightful and has been no end of help for my self improvement. Can't thank these lot enough. I feel much more confident and optimistic going forward and it’s down to Mark and the headspace team.