Fresh Start Effect by Jane Barker

Date

Jan 26, 2022

September Blues!
Or
Is September your second chance January
Its that time of year, when you suddenly notice that the days are becoming shorter, and there is that familiar chill in the air. Perhaps you have returned from holiday and are now facing going back to work and all the potential pressures that brings. That next bank holiday seems like such a long way a way! For some of us, September can be emotive, perhaps a reminder of significant memories such as your first day at school, or your children starting school or university. Or maybe a time to be more serious, and for some this can install a sense of anxiety and a longing for the past long lazy days of summer.
However, some people thrive on structure and routine and September can feel like a positive time for reflection, as we begin to transition from holiday time to the new academic year.

September, like New Years day and Birthdays or other significant dates can be referred to as ‘Temporal landmarks’ – this basically means signaling the start of a new distinct time period.
So if you’re a person that feels motivated to make change, you are not alone, there is now research to indicate that September, like January, gives us a clean slate, a time for setting new goals.
This links to a study carried out by (Dai, Milkman and Riis, 2014) who referred to this as the ‘Fresh Start Effect’ – it’s easier to motivate ourselves into good habits at natural transitional points or temporal landmarks. These distinctive events can inspire us to look at the bigger picture and maybe start to identify areas we would like to change.
So why does the Fresh Start Effect work?
Most people will have things that they would like to improve and most of us will remember the times we have failed our goals. Temporal landmarks highlight the gap between current behaviour (e.g unhealthy eating or too much time screen time) and a preferred desired future behaviour (e.g. exercise more/ better management of finances).
Psychologists studying the ‘Fresh Start Effect’ show we are able to place our past imperfections in a previous period of our lives. “Individuals think of their past, current and future selves as interconnected but separable components of their identity”(Parfait, 1984) so for example, a person may compare their past and current self and wonder if their future self could be wiser. So by blaming our past selves we can create a positive image of our current self which in turn, empowers us to feel more motivated to work harder towards our goals.
Therefore, if we have left our past failings behind, our future successes lie ahead. For example, a person approaching their 30th birthday may see this as a landmark. A landmark that separates them from their carefree lifestyle and lack of commitment in their 20’s, to their new mature 30 year old adult self by making plans to sort out their finances, be healthier or considering their career.
So why wait for January! Why not have a ‘Fresh Start’ now? Ask yourself these questions.

What do I want to be different in 12 months time?
What’s working best for me? Which of those things do I want to build upon?
What are the challenges to achieving this?
What feels negative or draining, that holds you back? What might help with this?
What do I need to say no to more, that will give me the time to do this?
You may be surprised how much calmer and focused you feel once you’ve decided what your future goals will be.

By Jane Barker MBACP Accredited and Registered Counsellor

What do our clients think about us?

This was my first experience with counselling. I was always reluctant to seek help for whatever reason. With recent health issues I felt that it was the 'icing on the cake' and I needed help. Then I met the wonderful Debbie at Headspace. She has guided me more than I ever thought possible. She has helped me see what's truly important and helped me breakdown understand what once felt like big mess in my head! She has taught me so much and I can finally say, today, that I am ready to use her kind words and advice and see how I get on alone. I know she is always there though if I need her one day. I now feel I am strong enough, all thanks to Debbie.

Thank you so much, Deb! You've been an angel x

Jo-Dee Brice

Liz was great, can't recommend Headspace enough! I went for 12 weeks in total and I feel like it has really got me back on track from the place that I was. Thank you!

Covers by Tom

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Megan Barnes

Headspace has been brilliant for me whilst going through a turbulent time in my life. Mark has been amazing. Calm, kind, professional, a complete expert who helps you work through anything whilst providing you with a range of tools you can use. He increases your self awareness and does it with such a positive reassuring presence that lets you feel relaxed and confident to talk to him. Can't recommend Mark and Headspace highly enough.

Simon P.

I found Headspace through another website which recommended therapists. I have used Headspace for roughly 6 months and it has been a transformative experience. My therapist was professional, kind, understanding and helpful with making changes and seeing things in a new way. I can't recommend the experience enough.

Tabitha Connolly

I've just finished my last session with my therapist - Debbie, and I can't thank her enough for helping me through a difficult time in my life and seeing the light. I was very apprehensive at first, I've never had counselling before and I was in denial about my problem. But speaking to Debbie is one of the best things I've done, she is friendly, caring and it felt natural talking to her, and she gave me the tools I need to help get better. Very easy booking through Headspace, would highly recommend.

Cat I

Excellent service. Really useful. Helped a lot. Thanks

Lyndon Ogden

First ever experience with counselling for myself, and it has helped my tenfold. Would recommend to anyone.

Liam Back

About 4 months ago I decided to try therapy and was recommended headspace by my girlfriend. After getting in contact with them I was assigned to Darren and over that period of time I found him very helpful, I would definitely recommend him and say it was a really positive experience

Barnsley Jack

I've been seeing June for a while now. I have tried a number of therapies and therapists over the years, but have never really felt heard or understood. I am able to be my authentic self with June, without any fear of judgement or embarrassment. She has an amazing way of challenging my thoughts, in a gentle way, but enough so to allow me to start to reconsider my own thoughts and feelings. She has already had a big impact on my life, and I cannot recommend her highly enough!

The office is lovely and calming, the other staff are always helpful and polite.
100% recommend Headspace!

Charlotte Steele

I went to Headspace to try to tackle my severe anxiety. My therapist Jonathan was really helpful and kind and I now feel more equipped to manage my mental health. The space is calming and welcoming. I would recommend Headspace to anyone who is suffering and who needs professional support.

Lauren Piper

I honestly can't recommend Headspace enough. When I first enquired by email the response was prompt, professional and clear. I was very quickly assigned to Jane Hickson, who agreed to work with me flexibly around my work schedule. Although I didn't have many sessions, i can honestly say that attending counselling with Jane has changed my life considerably. She really helped me work things out. She was professional, yet kind the whole time. Also, the rooms and surroundings are very comfortable and calming.

Sophie Threlfall

I've been seeing Mandy for a year now and she has transformed my life. I can't thank her enough. Having seen numerous therapists over the years I've never found anyone so effective. Mandy has a wealth of knowledge and I've found her very easy to open up to. Cannot recommend highly enough.

Siobhan Thew

Great service, really easy to find a therapist to match your needs - spoke to Amanda who was super friendly and made the whole process really painless - thank you!

Sally Hurst

Can't rate Headspace, or my therapist, highly enough. I had my first appointment within two weeks of enquiring and began CAT therapy with Jonathan. His kind, caring and friendly approach instantly helped me to feel relaxed, leading to several breakthroughs during our sessions. My therapy with Jonathan has been genuinely life changing; this is by far the best money I've ever spent. I now feel calmer and more content, and have the tools needed to enjoy better mental health.
If you're ready to put in the work, I'd definitely recommend Headspace.

Alannah Graham

After years of been in and out of therapy I was sceptical about trying it again, I went in expecting to be disappointed. I couldn't have been more wrong.

The knowledge, empathy and approach Mandy took to with me was something i'd never experienced before. I actually feel excited to start a new chapter of my life and I wouldn't be in this position if it wasn't for Headspace.

10000% recommend!

Megan Barrett

I can't begin to describe how incredible Darren has been in helping me with my mental health. He enabled me to respect and love myself for the first time in a very long time. I have come a long way since starting my sessions and I will be forever grateful to Darren for facilitating my process of healing. I highly recommend Darren and Headspace!

Himani Jayasinghe

Counselling will start this week but my initial contact with Headspace has been great. Lovely friendly reply to my initial email enquiry, followed by a phone call from Amanda who was very easy to talk and was very reassuring and helpful with all my questions and concerns.

Pen C.

Interesting, insightful and has been no end of help for my self improvement. Can't thank these lot enough. I feel much more confident and optimistic going forward and it’s down to Mark and the headspace team.

Rob Griffiths

I am glad I went to Headspace, great staff and Mark was really helpful and friendly. If you are unsure about going to see anyone then maybe just book an appointment and discuss it with them. Even if you think you are mentally strong there is always room for improvement. I feel like Mark has helped me find the right path to go forward in my life. I would recommend this company :)

The Anunnaki

Fantastic service and help through some tough times.Natalie has been wonderful over these last few months.

Miguel Garrido-Letelier

My experience with headspace has been liberating for me! I would recommend anyone that’s thinking of getting help to look no further.

Thank you

M

Michael Greenwood

Debra was very kind and understanding, she gave considerate and constructive advice, we cannot thank her enough for all that she did to help!

Anne-Louise Wells

I just wanted to say a huge thank you to Debbie who I had many sessions with earlier this year. At first I was very hesitant but was by far was the best decision I have made and I am now in a place I could have only dreamt to be in a year ago. I could not recommend Debbie highly enough and genuinely want to thank her from the bottom of my heart.

Bradley Hood

Jonathan at Headspace was absolutely fantastic. I felt very comfortable throughout. Really positive experience.

Sacha Ghionis

I was lucky enough to be helped by Mark. I can't find any fault with him. He made me feel comfortable from the get-go. Professional but personable, paid more attention to what I was saying than I did! He seems very intelligent but not at all condescending. If you have any issues you would like to talk through, I would recommend Mark 100%.

Joe Craig

I could not recommend Caroline at Headspace enough. I was very hesitant when it came to therapy but Caroline had provided me with the confidence to speak about my issues, no matter how big or small. She has constantly treated me with grace and respect, I am very grateful for her.

Emily X

Highly recommended! One of the best investments of my life. A very friendly, kind and professional team. The atmosphere of the place is also great: very calm and relaxing. I went to try CBT and after a few sessions, it worked! I am happier and know myself much better now. I will always be grateful! Thank you, Mandy.

Name Withheld

Daniel was kind and helpful to my family member . Gave strategies to help with stress and anxiety that can use . Liked the practical exercises and has kept the list he made at his final sessions to remind him of all the positive things they talked about

Fran Bostyn

Just wanted to say a huge thank you to Debbie here at Headspace! She has been absolutely amazing in getting me through what felt like a million and one problems when I first went in. I truly came to think of her as a friend and felt her genuine care and want to help me. I always came away from every session feeling lighter and much more positive and she's always been so friendly, sensitive and incredibly relatable. She has guided me through an extremely difficult time in my life and got me through and out of that dark tunnel.

The rooms were always comfortable and inviting and always made me feel at ease to talk

Thank you so much again, Debbie you're an absolute star! ?

Becky Gill

I came to see Mandy in autumn 2019 for some CBT to deal with my anxiety which at times spiralled out of control for weeks/months at a time. Mandy was great, in the end doing a combination of both therapy and CBT to explore where the anxiety had come from, as well as how to put it back in its box. She was great at challenging me, which is just what I needed. An immediate affect was feeling significantly less nervous about flying. I now find myself in week 5 of the UK COVID lockdown, a time that is causing anxiety for so many people, and able to cope. Yes, I have felt anxious (who hasn’t!!), but it has been for a maximum of an hour or two, and not endless. I can highly recommend Headspace. Thank you.

Natasha Barlow

Headspace were great, and really helped me with my issues. The space was great quiet and private it did not feel intimidating. My therapist Jonathan, took the time to understand my problems and was really helpful and easy to approach. Would recommend.

Robert Rowe

I have had a few sessions with Debra. When I arrived for my first session she made me feel very comfortable and the session just flew by. Debbie really took the time to understand what I was saying and made me feel like she really wanted to help me through my problems. She has gone over and above expectations, supporting me through a very big decision. The rooms are very relaxing and comfortable and there is barely any noise from outside. I would fully recommend having sessions with Debra. She has really opened up my eyes to the reasons of why I feel the way I do and ways to try and reduce those feelings.

Anna Curry

Have had wonderful, sensitive support from Debra, who has helped me learn to take time to sit with my own grief rather than be present 100% of time for others. She made the sessions relaxed, and I will be getting in touch if there are more bumps in my road further down the line. Thank you.

Kate Riley

I couldn't recommend Juliet enough. She is a warm, kind and caring therapist who pulled me through a challenging, dark time. I am forever thankful for all her support, wealth of experience and tools she provided. Thank you Juliet x

Holly Dixon

Debra has been absolutely wonderful in helping me understand my mental health. She’s made me feel so calm and relaxed in sessions. Couldn’t recommend her enough!

Grace Maddox