Jan 26, 2022
The Autumnal equinox has been and gone and Autumn is truly upon us.
In our work as therapists, the Autumn months can be a busy time of year. Enquiries for counselling increase as individuals reflect on issues or difficulties that need to be addressed – those which they may have had every intention of addressing when the year started, difficulties not yet alleviated by the yearned for Summer holiday or a sense of deflation as the seasons change.
This period of reflection appears to coincide with the months of harvest. Just as we harvest the land and gather our food resources for the coming months thoughts may turn to what we have nurtured, or not nurtured, through earlier months – our experiences, our relationships, our achievements and what we may need in order to see us through to the end of year – a time to pause and restock. What changes do I need to make? What would make me happy or happier? What did I want to achieve that I haven’t yet done so? What is getting in the way of all of these things? And, how on earth, am I going to make those changes? Being able to answer those questions may feel overwhelming or you may feel apprehensive as you consider acknowledging the issues that need addressing or the actions you may need to make. The sense that such issues need to be addressed may also coincide with a need for external environments to be adequately organised and resourced – just as we might ensure our homes are well stocked – as well as more internal psychological resources explored before the hibernation of the darker, colder, more isolating Winter months. What do I need to get me through the Autumn and Winter season?
This period may come after come after our much yearned for Summer holidays anticipated with levels of high expectations by some; offering us opportunities to connect with others, much needed space away from work pressures and deadlines and an opportunity for the relaxation and rest we have craved for many months. Yet, the lack of structure or routine can be difficult for some to manage, our ability to relax may not happen as we believe it should and the connections to families, friends and loved ones may highlight difficulties in our relationships. Couple this with the transition back to a normal routine with all the responsibilities and logistical difficulties that come with it and our issues – either with ourselves or others – can become more evident.
The change of season can also leave people feeling deflated. The relaxing, carefree months of Summer when moods were buoyant, outings were plentiful and holidays were being looked forward to are no longer available to distract us and may feel like a distant memory. The light wanes as the days become shorter – we may go out less, spend more time indoors and therefore become more isolated. We all need time on our own in order to take time out but social relationships are needed to combat loneliness and offer us much needed support in times of need. If these aren’t available to us this can make it difficult to connect to others and in turn, give us the support we need when things feel difficult or in need of addressing.
So as the year draws to an end the sense of wanting to reflect and bring about change may feel very present. Whether seeking to understand yourself better, work on your relationships, trying to make important life changes particularly if they alleviate your own low mood and anxiety; accessing some counselling can be a really useful, valuable and positive experience.
Daniel was kind and helpful to my family member . Gave strategies to help with stress and anxiety that can use . Liked the practical exercises and has kept the list he made at his final sessions to remind him of all the positive things they talked about
Headspace has been brilliant for me whilst going through a turbulent time in my life. Mark has been amazing. Calm, kind, professional, a complete expert who helps you work through anything whilst providing you with a range of tools you can use. He increases your self awareness and does it with such a positive reassuring presence that lets you feel relaxed and confident to talk to him. Can't recommend Mark and Headspace highly enough.
First ever experience with counselling for myself, and it has helped my tenfold. Would recommend to anyone.
Jonathan at Headspace was absolutely fantastic. I felt very comfortable throughout. Really positive experience.
I honestly can't recommend Headspace enough. When I first enquired by email the response was prompt, professional and clear. I was very quickly assigned to Jane Hickson, who agreed to work with me flexibly around my work schedule. Although I didn't have many sessions, i can honestly say that attending counselling with Jane has changed my life considerably. She really helped me work things out. She was professional, yet kind the whole time. Also, the rooms and surroundings are very comfortable and calming.
I've been seeing June for a while now. I have tried a number of therapies and therapists over the years, but have never really felt heard or understood. I am able to be my authentic self with June, without any fear of judgement or embarrassment. She has an amazing way of challenging my thoughts, in a gentle way, but enough so to allow me to start to reconsider my own thoughts and feelings. She has already had a big impact on my life, and I cannot recommend her highly enough!
The office is lovely and calming, the other staff are always helpful and polite.
100% recommend Headspace!
Counselling will start this week but my initial contact with Headspace has been great. Lovely friendly reply to my initial email enquiry, followed by a phone call from Amanda who was very easy to talk and was very reassuring and helpful with all my questions and concerns.
This was my first experience with counselling. I was always reluctant to seek help for whatever reason. With recent health issues I felt that it was the 'icing on the cake' and I needed help. Then I met the wonderful Debbie at Headspace. She has guided me more than I ever thought possible. She has helped me see what's truly important and helped me breakdown understand what once felt like big mess in my head! She has taught me so much and I can finally say, today, that I am ready to use her kind words and advice and see how I get on alone. I know she is always there though if I need her one day. I now feel I am strong enough, all thanks to Debbie.
Thank you so much, Deb! You've been an angel x
Liz was great, can't recommend Headspace enough! I went for 12 weeks in total and I feel like it has really got me back on track from the place that I was. Thank you!
Covers by Tom
I am glad I went to Headspace, great staff and Mark was really helpful and friendly. If you are unsure about going to see anyone then maybe just book an appointment and discuss it with them. Even if you think you are mentally strong there is always room for improvement. I feel like Mark has helped me find the right path to go forward in my life. I would recommend this company :)
Headspace were great, and really helped me with my issues. The space was great quiet and private it did not feel intimidating. My therapist Jonathan, took the time to understand my problems and was really helpful and easy to approach. Would recommend.
I went to Headspace to try to tackle my severe anxiety. My therapist Jonathan was really helpful and kind and I now feel more equipped to manage my mental health. The space is calming and welcoming. I would recommend Headspace to anyone who is suffering and who needs professional support.
I can't begin to describe how incredible Darren has been in helping me with my mental health. He enabled me to respect and love myself for the first time in a very long time. I have come a long way since starting my sessions and I will be forever grateful to Darren for facilitating my process of healing. I highly recommend Darren and Headspace!
I could not recommend Caroline at Headspace enough. I was very hesitant when it came to therapy but Caroline had provided me with the confidence to speak about my issues, no matter how big or small. She has constantly treated me with grace and respect, I am very grateful for her.
Can't rate Headspace, or my therapist, highly enough. I had my first appointment within two weeks of enquiring and began CAT therapy with Jonathan. His kind, caring and friendly approach instantly helped me to feel relaxed, leading to several breakthroughs during our sessions. My therapy with Jonathan has been genuinely life changing; this is by far the best money I've ever spent. I now feel calmer and more content, and have the tools needed to enjoy better mental health.
If you're ready to put in the work, I'd definitely recommend Headspace.
I've just finished my last session with my therapist - Debbie, and I can't thank her enough for helping me through a difficult time in my life and seeing the light. I was very apprehensive at first, I've never had counselling before and I was in denial about my problem. But speaking to Debbie is one of the best things I've done, she is friendly, caring and it felt natural talking to her, and she gave me the tools I need to help get better. Very easy booking through Headspace, would highly recommend.
Fantastic service and help through some tough times.Natalie has been wonderful over these last few months.
Debra has been absolutely wonderful in helping me understand my mental health. She’s made me feel so calm and relaxed in sessions. Couldn’t recommend her enough!
Interesting, insightful and has been no end of help for my self improvement. Can't thank these lot enough. I feel much more confident and optimistic going forward and it’s down to Mark and the headspace team.
Such a fantastic place. Super friendly and understanding team. Got an appointment really quickly. Such a calm and relaxing space. Thank you!
My experience with headspace has been liberating for me! I would recommend anyone that’s thinking of getting help to look no further.
Just wanted to say a huge thank you to Debbie here at Headspace! She has been absolutely amazing in getting me through what felt like a million and one problems when I first went in. I truly came to think of her as a friend and felt her genuine care and want to help me. I always came away from every session feeling lighter and much more positive and she's always been so friendly, sensitive and incredibly relatable. She has guided me through an extremely difficult time in my life and got me through and out of that dark tunnel.
The rooms were always comfortable and inviting and always made me feel at ease to talk
Thank you so much again, Debbie you're an absolute star! ?
I've been seeing Mandy for a year now and she has transformed my life. I can't thank her enough. Having seen numerous therapists over the years I've never found anyone so effective. Mandy has a wealth of knowledge and I've found her very easy to open up to. Cannot recommend highly enough.
I was lucky enough to be helped by Mark. I can't find any fault with him. He made me feel comfortable from the get-go. Professional but personable, paid more attention to what I was saying than I did! He seems very intelligent but not at all condescending. If you have any issues you would like to talk through, I would recommend Mark 100%.
After years of been in and out of therapy I was sceptical about trying it again, I went in expecting to be disappointed. I couldn't have been more wrong.
The knowledge, empathy and approach Mandy took to with me was something i'd never experienced before. I actually feel excited to start a new chapter of my life and I wouldn't be in this position if it wasn't for Headspace.
About 4 months ago I decided to try therapy and was recommended headspace by my girlfriend. After getting in contact with them I was assigned to Darren and over that period of time I found him very helpful, I would definitely recommend him and say it was a really positive experience
Great service, really easy to find a therapist to match your needs - spoke to Amanda who was super friendly and made the whole process really painless - thank you!
Excellent service. Really useful. Helped a lot. Thanks
I found Headspace through another website which recommended therapists. I have used Headspace for roughly 6 months and it has been a transformative experience. My therapist was professional, kind, understanding and helpful with making changes and seeing things in a new way. I can't recommend the experience enough.
Debra was very kind and understanding, she gave considerate and constructive advice, we cannot thank her enough for all that she did to help!
Highly recommended! One of the best investments of my life. A very friendly, kind and professional team. The atmosphere of the place is also great: very calm and relaxing. I went to try CBT and after a few sessions, it worked! I am happier and know myself much better now. I will always be grateful! Thank you, Mandy.
Have had wonderful, sensitive support from Debra, who has helped me learn to take time to sit with my own grief rather than be present 100% of time for others. She made the sessions relaxed, and I will be getting in touch if there are more bumps in my road further down the line. Thank you.
I just wanted to say a huge thank you to Debbie who I had many sessions with earlier this year. At first I was very hesitant but was by far was the best decision I have made and I am now in a place I could have only dreamt to be in a year ago. I could not recommend Debbie highly enough and genuinely want to thank her from the bottom of my heart.
I couldn't recommend Juliet enough. She is a warm, kind and caring therapist who pulled me through a challenging, dark time. I am forever thankful for all her support, wealth of experience and tools she provided. Thank you Juliet x
I have had a few sessions with Debra. When I arrived for my first session she made me feel very comfortable and the session just flew by. Debbie really took the time to understand what I was saying and made me feel like she really wanted to help me through my problems. She has gone over and above expectations, supporting me through a very big decision. The rooms are very relaxing and comfortable and there is barely any noise from outside. I would fully recommend having sessions with Debra. She has really opened up my eyes to the reasons of why I feel the way I do and ways to try and reduce those feelings.
I came to see Mandy in autumn 2019 for some CBT to deal with my anxiety which at times spiralled out of control for weeks/months at a time. Mandy was great, in the end doing a combination of both therapy and CBT to explore where the anxiety had come from, as well as how to put it back in its box. She was great at challenging me, which is just what I needed. An immediate affect was feeling significantly less nervous about flying. I now find myself in week 5 of the UK COVID lockdown, a time that is causing anxiety for so many people, and able to cope. Yes, I have felt anxious (who hasn’t!!), but it has been for a maximum of an hour or two, and not endless. I can highly recommend Headspace. Thank you.